Functional movement based on developmental kinesiology, paired with functional breathing. Correct posture, functional supports.
The theme of the day, “The Call of the Forest: Connecting with Roots” will already be present in our morning yoga. You’ll come to understand the importance of perception through the feet. You too will connect with your roots at the start of a new festival day. As you work with your feet, you’ll be strengthening your stability. You'll limber up and experience a true foot massage. You can expect firm, standing, rooted postures led by tree positions. Vrksasana will also be included.
Capacity: 10 persons.
Venue: Kultivovna Stříbrný dům (Masarykovo nám. 21).
The fee for the lesson is 150 CZK and is paid to the teacher in cash at the beginning of the lesson.
