How can digital technology help us feel better? And at what points are these technologies already disrupting our mental balance? Explore the impact of technology on the quality of rest, our disappearing ability to 'switch off', as well as the importance of a digital detox for mental health. Will AI make our lives easier, or are we falling into its trap? Where is the line between the effective use of technology and addiction? Where do we find the balance between passive and active enjoyment in technological activities? Get practical tips on how to use technology to benefit your mental health.
Studio N Live
The impact of technology on mental health
